参考文献・参照元

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[5]Rodríguez-Perea Á, et al. Core training and performance: a systematic review with meta-analysis. Biology of Sport. 2023;40(4):975-992.
https://pubmed.ncbi.nlm.nih.gov/37867742/

[6]Dong K, Yu T, Chun B. Effects of Core Training on Sport-Specific Performance of Athletes: A Meta-Analysis of Randomized Controlled Trials. Behavioral Sciences. 2023;13(2):148.

[7]厚生労働省「健康づくりのための身体活動・運動ガイド2023」